Baked Oatmeal Cups


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Make your morning less hectic by preparing baked oatmeal cups in advance. You never have to go hangry in the morning because you can walk out the door with a balanced breakfast! Just add fruit and protein-packed Greek yogurt then chomp into your oatmeal cups.

Ingredients

  • 1 medium (120 grams) banana, mashed
  • 3 tablespoons honey
  • 1 1/4 cups (100 grams) rolled oats (certified gluten-free if necessary)
  • 1 large (30 grams) egg white
  • 1 1/2 cup (370 grams) plain Greek yogurt
  • 1 1/2 cup (185 grams) fresh berries

Preparation

  1. Preheat the oven to 320 degrees F (160 degrees C). Then, spray muffin tin cups with cooking spray.
  2. Mix the first four ingredients together until well-combined. Use a 1/4 cup measure to portion mixture into muffin tins.
  3. Press the mixture into muffin tin with the flat side of a spoon or with your fingers.
  4. Bake the oatmeal cups for about 15 minutes or until the edges are brown.
  5. Allow to cool before handling.
  6. Serve with 1/4 cup plain Greek yogurt and 1/2 cup fresh berries.
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