Baked Oatmeal Cups

Make your morning less hectic by preparing baked oatmeal cups in advance. You never have to go hangry in the morning because you can walk out the door with a balanced breakfast! Just add fruit and protein-packed Greek yogurt then chomp into your oatmeal cups.


  • 1 medium (120 grams) banana, mashed
  • 3 tablespoons honey
  • 1 1/4 cups (100 grams) rolled oats (certified gluten-free if necessary)
  • 1 large (30 grams) egg white
  • 1 1/2 cup (370 grams) plain Greek yogurt
  • 1 1/2 cup (185 grams) fresh berries


  1. Preheat the oven to 320 degrees F (160 degrees C). Then, spray muffin tin cups with cooking spray.
  2. Mix the first four ingredients together until well-combined. Use a 1/4 cup measure to portion mixture into muffin tins.
  3. Press the mixture into muffin tin with the flat side of a spoon or with your fingers.
  4. Bake the oatmeal cups for about 15 minutes or until the edges are brown.
  5. Allow to cool before handling.
  6. Serve with 1/4 cup plain Greek yogurt and 1/2 cup fresh berries.

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