Spicy Pumpkin Soup with Avocado Cream

Spicy Pumpkin Soup with Avocado Cream
If you don’t have any buttermilk on hand for the avocado cream sauce, substitute plain yogurt and just a little water.


  • 1 cup diced yellow onion
  • 3 tablespoons olive oil, divided
  • 1 1/2 teaspoons kosher salt, divided
  • 2 garlic cloves, chopped
  • 1 tablespoon ground cumin
  • 1 (29-oz.) can pumpkin
  • 6 -6 1/2 cups reduced-sodium chicken broth
  • 1 canned chipotle pepper in adobo sauce
  • 1 tablespoon adobo sauce from can
  • 1 medium avocado, peeled and diced
  • 1/2 cup whole buttermilk
  • 2 tablespoons fresh lime juice
  • 2 tablespoons extra virgin olive oil
  • 8 ounces smoked sausage, sliced
  • 1 cup black beans, drained and rinsed
  • 1/2 teaspoon smoked paprika


  1. Place onions, 2 tablespoons olive oil, and 1 teaspoon. salt in a Dutch oven over medium heat; cover and cook 5 to 6 minutes or until translucent.
  2. Stir in garlic and cumin; cook 2 minutes.
  3. Whisk in pumpkin and 6 cups broth; add chipotle pepper and 1 tablespoon adobo sauce. Increase heat to medium-high, and simmer, stirring occasionally, 12 minutes.
  4. Process soup, in batches, in a food processor or blender 1 minute.
  5. Add up to 1/2 cup broth, 2 tablespoons at a time, to reach desired consistency.
  6. Process avocado, next 3 ingredients, and remaining 1/2 teaspoon salt in a blender until smooth. Add up to 1/4 cup water, 1 tablespoon at a time, to reach desired consistency.
  7. Cook smoked sausage in remaining 1 ttablespoon olive oil in a large skillet over medium heat, stirring occasionally, 3 minutes.
  8. Stir in black beans and paprika, and cook 1 minute.
  9. Ladle soup into serving bowls; top with sausage mixture and avocado cream.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s