Creamy Cantaloupe Smoothie

Creamy Cantaloupe Smoothie
Choose a cantaloupe with a sweet fragrance for the best flavor.


  • 1/2 cup 1% low-fat milk
  • 2 tablespoons honey
  • 1/2 teaspoon grated lime rind
  • 1 (5.3-ounce) carton vanilla fat-free Greek yogurt
  • 2 1/2 cups (1-inch) cubed peeled cantaloupe, frozen


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 40-45 seconds or until desired consistency is reached.
  5. Serve immediately.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s