Avocado Fries

 Avocado Fries


  • 2 large avocados, ripe but very firm
  • 1/2 cup flour
  • 1/2 teaspoon salt
  • 2 egg whites, beaten until frothy
  • 1 cup Panko bread crumbs
  • 1 tablespoon Parmesan cheese
  • cooking spray

For Campfire Sauce

  • 4 tablespoons mayonnaise
  • 2 tablespoons barbecue sauce


  1. Cut avocados into halves and gently remove pit. Peel skin and cut each half into ¼-inch wedges.
  2. On a shallow plate, combine flour and salt.
  3. In a bowl, whisk egg whites until foamy
  4. On another shallow plate, combine bread crumbs and Parmesan cheese.
  5. Lightly dredge avocado wedges in flour, shaking off excess flour. Dip in eggs and then dredge in breadcrumb mixture, patting down to fully coat.
  6. Lightly grease a baking sheet with cooking spray. Arrange breaded avocados in a single layer on prepared baking sheet. Spray avocados all over with cooking spray (Very important! This allows the breading to brown in the oven.).
  7. Bake in a 425 F oven for about 10 to 15 minutes or until golden and crisp. Serve immediately with campfire sauce.

For the Campfire Sauce

  1. In a bowl, combine mayonnaise and barbecue sauce.
  2. Whisk until well blended.

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